You do not have to have full-blown PTSD to be able to benefit from the applications and treatments that are out there for the ‘disorder.’ We all get disordered and need to take action to calm ourselves, get past mini-traumas and big traumas, grief, and more.
This is one application that I recommend highly
I would like my research group participants to download this application. I have used it and recommended it for over a year. The Veterans Administration designed it. There is an assessment, ongoing tracking of symptoms and even better, treatments that you can try and rate, based on your reduction of symptoms.
so, once again…
I love this application, reviewed at this link
PTSD coach app review and info