Transform your life - DBT Skills Group

With a small confidential group you will learn and practice with homework to gain skills that have been shown improve mental health.

DBT focuses on these content areas:  

• Mindfulness    

• Emotion Regulation     

• Distress Tolerance    

• Interpersonal Effectiveness 

Start: July 20, 2025 5PM Sundays    -   Every other week

 • Serious commitment = real transformation.  

What you’re Committing to if you opt to participate:  

 • Buy the spiral-binder DBT Skills Training Handouts & Worksheets (2nd Ed.)         ◦ Amazon US/UK: (amazon.com, routledge.com)  $47 typical price (an investment!)         ◦ Often cheaper, thrift & used (Walmart, HPB)        

Attend every session—or text if you’ll miss one (miss 4 in a row and you are out)     

COST:  $30 per session, payable via QB - Medicare Original insurance is the only insurance I take and it can be used for this group.

• Homework required: practice new skills weekly, complete checklists & comment on handouts from the book. Report to the group briefly.

In Each 1‑Hour Telehealth group Session:     

Full mindfulness warm‑up    

I teach 1–2 skills + real‑life examples     

Share practice experiences & use skill-checklists     

Set homework with handout checklists 

Call me if you want more information