Transform your life - DBT Skills Group

Completed two groups via telehealth in 2025 with requests to do another in 2026

Call if you are interested in future groups.

GOAL of GROUP:  With a small confidential group you will learn and practice with homework to gain skills that have been shown improve mental health.

DBT focuses on these content areas:  

• Mindfulness    

• Emotion Regulation     

• Distress Tolerance    

• Interpersonal Effectiveness 

What you’re Committing to if you opt to participate:  

 • Buy the spiral-binder DBT Skills Training Handouts & Worksheets (2nd Ed.)         ◦ Amazon US/UK: (amazon.com, routledge.com)  $47 typical price (an investment!)         ◦ Often cheaper, thrift & used (Walmart, HPB)        

Attend every session—or text if you’ll miss one  

COST:  $30 per session, payable via QB - Medicare Original insurance is the only insurance I take and it can be used for this group.

• Homework required: practice new skills weekly, complete checklists & comment on handouts from the book. Report to the group briefly.

In Session:     

Full mindfulness warm‑up    

I teach 1–2 skills + real‑life examples     

Share practice experiences & use skill-checklists     

Set homework with handout checklists